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13 Healthy Sandwich Recipes For Weight Loss

Published on 5/4/2019 by TheSeriousfitness
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness

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Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss

I hope you like all these easy recipes and sandwich ideas ♡

1 Homemade egg 300 calories (1 serving)

Ingredients

2 boiled eggs, chopped (cooking time 12-14 mins) 1 tbsp low fat mayonnaise 1 tsp dijon mustard 1 tbsp lemon juice salt and black pepper 1 tbsp chives a pinch of cayenne pepper 3 spinach leaves 2 slices whole wheat toasted bread

************** 2 Vegan tofu salad 270 calories (1 serving)

Ingredients

1 small stick of celery 1/2 green onion 3 oz firm tofu 1 tbsp low fat mayonnaise 1 tsp dijon mustard salt and black pepper 1/4 tsp ground tumeric a pinch of cayenne pepper 2 slices whole wheat toast 1 leaf lettuce

************** 3 Goat cheese with vegetables 270 calories (1 serving)

Ingredients

1/4 medium red bell pepper 1/4 medium yellow bell pepper 2 radishes 2 slices whole wheat toasted bread 2 tbsp goat cheese 1 leaf lettuce 1 oz avocado

************** 4 Red pepper with hummus 280 calories (1 serving)

Ingredients

1/4 medium red pepper 2 slices whole wheat toasted bread 2 tbsp hummus 5 spinach leaves 1 oz feta cheese

************** 5 Avocado with egg 320 calories (1 serving)

Ingredients

1/3 avocado 1 tsp lemon juice 1 tsp extra virgin olive oil 1 hard-boiled eggs, chopped 1 tbsp finely chopped celery salt and black pepper 2 slices whole-wheat bread, toasted 1 leaf lettuce

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6 Avocado with Veggies 280 calories (1 serving)

Ingredients

2 slices whole-wheat bread, toasted 1/3 avocado, peeled 1 teaspoon lime juice 1/4 carrot, cut into thin bite-size strips 1/4 cucumber, cut into thin bite-size strips 1/4 red bell pepper, seeded and cut into thin bite-size strips 1 tbsp crumbled feta cheese

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7 Strawberries with Almond Butter 280 calories (1 serving)

Ingredients

1 tablespoons smooth almond butter 1 tablespoon cream cheese 1/2 teaspoon honey 2 slices whole-wheat bread, toasted 3 strawberries sliced

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8 White Beans with Avocado 290 calories (1 serving)

Ingredients

1 tbsp canned white beans, rinsed and drained 1 tsp extra virgin olive oil 1 tsp Juice of half a lemon Salt and freshly ground black pepper, to taste 2 slices whole-wheat bread, toasted 1 tbsp red onion, chopped 1 tbsp cucumber, chopped 1/4 avocado, thinly sliced 1 leafe lettuce

9 Carrot & hummus 240 calories (1 serving)

Ingredients

1/2 cup carrots, grated salt and pepper, optional 2 slices whole-wheat bread, toasted 2 tbsp hummus

************ 10 Avocado tuna sandwich recipe 370 calories (1 serving)

Ingredients

2 oz can tuna 1/2 avocado 1 tbsp minced celery 1 tbsp minced red onion 1 tbsp lemon juice 2 slices whole wheat bread, toasted salt and black pepper ******

11 Ground Turkey recipe 300 calories (1 serving)

Ingredients

1 egg 2 oz ground turkey 1 leaf lettuce 2 slices whole wheat bread, toasted 1 tsp olive oil sakt and black pepper

********* 12 Carrot And Cottage Cheese 220 calories (1 serving)

Ingredients

1/2 medium carrots 2 whole wheat bread, toasted 1 oz cottage 1 oz chredded chicken cooked salt and black pepper if desired *********

13 Potato Cucumber 190 calories (1 serving)

Ingredients

2 whole wheat bread, toasted 1.5 oz baby potato, mashed 2 tbsp fresh cucumber chopped 2 tbsp green olives Salt and black pepper



I hope you like all these sandwich recipes ♡

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