A Beginners Guide To Therapy! | Advice For Starting Out & Online vs Offline Therapy

Published on 9/23/2018 by DissociaDID A Beginners Guide To Therapy! Chloe explains her top tips for approaching therapy - how to find the right therapist, the benefits of online vs offline counselling, preparing for therapy, dealing with panic in the waiting room, grounding techniques, and what to talk about in your first session. You can do it!

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