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Web Results for Paleo Plan

We’ve got a free, full two-week Paleo diet meal plan created to help you feel better than you’ve ever felt. My meal plan is designed to help you lose weight, increase your energy, have better digestion, reduce inflammation and most importantly, reset your frame of mind and end cravings so it is easier to eat healthy and live better.
I started the Paleo style eating plan just before Christmas 2018. I won’t call it a diet because I consider it more of a lifestyle change. The digestive issues I’ve had for my entire life are gone, I sleep better, and I’ve lost 24 pounds without feeling hungry. Its four months later and I just want to lose five more pounds.
A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering.
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