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What I Eat In A Day | Quick, Easy, & Healthy Recipes for the New Year!

Published on 1/6/2017 by Steph Willis
I hope ya'll enjoy this cooking video!! I've gotten so many requests to incorporate more cooking/lifestyle type videos on my channel so I have decided to do one per week if you guys enjoy them!

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MEAL 1 2 Eggs Soft boiled (bring water to boil and add your eggs, cover and turn your heat down to a simmer for 5 minutes) 1 Slice of whole grain bread (My favorite is Dave's) 1/2 an avocado Salt, Pepper, Red Chili Flakes & Olive oil

Naked Juice

Banana



Meal 2 Toasted almonds Romain Lettuce & Chopped Kale Cabbage Slaw Crispy Lo Mein Noodles Grilled chicken breast

Dressing: 1/4 C Just Mayo 3 Tbsp Honey 1 tsp dijon mustard 2 Tbsp Rice Wine Vinegar 1 Tsp Sesame Oil

MEAL 3 Raw Peeled Shrimp Salt, Pepper, Red Pepper Flake, Paprika, & Olive Oil Cooked Quinoa (1 Cup) 1.5 C Sliced portabella mushrooms 2 Handfuls chopped kale Feta Cheese Toasted Pine nuts black beans

SNACK Greek yogurt Frozen Berries or fruit of choice Chia Seeds

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